Saturday, April 21, 2012

Kiwi Smoothie ( immunity boosting)

So, the journey through healthy smoothies continues today with a vitamins filled kiwi smoothie... Kiwi has more vitamin C than an orange and has huge amount of lutein and vitamin E. The skin of the kiwi fruit is actually edible and you can leave it on the fruit for extra fiber...

What you need ( for 2 people):

- 4 kiwi fruits, peeled and cut in pieces
- 125 ml freshly squezed orange juice
- 1 tablespoon seabuckthorn ( or agave) nectar
- 200 gr ice

How to make it:

1. Combine all ingredients in a blender; blend until smooth.

Get your energy and have fun ;)

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