Pear and Soy Milk Smoothie ( extra fibers)

Pears have up to 6 grams of fiber and the pectin they contain lowers the bad cholesterol. They also contain vitamin C and cooper which helps in the formation of red blood cells.

What you need ( for 1 person):

- 1 pear, cored and coarsely chopped
- 125 ml soy or rice milk ( I found a bio combination of both, and what is better is that is unswetened)
- 5-6 ice cubes
- 1 tablespoon honey (optional)

How to make it:

Combine all ingredients in a blender; blend until smooth.